After the indulgences of the Holidays, it is often tempting to try to lose a few pounds by following the latest diet craze. However, after a few weeks of following an unrealistic fad diet, most people give up and end up right back where they started. Don't be fooled by the latest fad! Learn how to read food labels, how to make healthy choices in the grocery store, and how to control portion sizes by reading A.D.A.M.'s evidence-based health content. A.D.A.M. also has new articles explaining the science behind some of the food trends you see in magazines and on TV. Want to know why Kale is considered good for you? Let us explain. Still have questions? Ask A Doctor.
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